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The Bump on Your Shin: What It Is and What to Do

Posted on by Dave Heidloff

As an athletic trainer that works with young, active populations, I get a lot of questions about injuries– some more common than others. One of the more common questions I get– especially adolescents – is “What is this bump below my knee?” The answer is almost always Osgood-Schlatter disease – a condition that sounds like the end of the world, but isn’t anything to lose sleep over. Read More

Congratulations! You finished your big, milestone race! Um, now what?

Posted on by Athletico

Welcome to post-race letdown. It is completely normal and even inevitable to feel a big letdown after a milestone race. Being the type-A person most athletes are, you’ve trained and sacrificed for months preparing yourself and now just like that, it’s done. Hopefully race day went well and you achieved your goal, but even if you didn’t, the feelings are the same. You have been focusing on that event for months and now it’s over. It’s easy to let that bring you down, but you don’t have to let that happen. This post will give hints on how you can avoid post-race letdown. Read More

Hydrating for Performance and Health

Posted on by Dave Heidloff

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to cover with hordes of athletes returning to their sports this week. Read More

Hip Flexor Tightness in Distance Runners

Posted on by Athletico

Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage. When this happens, I usually start to see a lot of hip flexor pain and tightness. This problem is really common in distance runners. Tight hip flexors are a major cause of many posture problems. In runners, it is mainly caused by repetitive use and weak glutes. In people who sit a lot, well, it is caused by sitting a lot. This posting covers what to do if you are running a lot. Read More

Base Training for a Marathon

Posted on by allylofgren

Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now? Read More

Tips to Avoid Overuse Injuries

Posted on by allylofgren

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while getting fit is key. Read More

Exercising Outside in the Winter

Posted on by allylofgren

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is here, and winter’s coming.

Exercising in the WinterIt’s easy to think that the cold and the puffy clothes we wear are a good excuse to hit the buffet a little harder and to lower the fitness goals. However, there are a lot of great ways to stay fit and have fun during the winter months. Even if you don’t join an organized activity, get outside for some fresh air and natural vitamin D.  This blog post is dedicated to tips on how to exercise safely and comfortably throughout the winter. Read More

8 Reasons to Get a Massage the Week after the Marathon

Posted on by Candice Reimholz

It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been preparing for. I personally don’t even like driving 26 miles, but I have spent enough time with runners to understand that running a marathon is the ultimate test of strength and endurance. So, what happens on the Monday or Tuesday after you’ve completed the marathon, and how can a massage help? Here are eight reasons to get a massage the week after you complete a marathon: Read More

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