Tag Archive: exercise
This week we are going to give our calves a little extra love with a calf massage technique instead of a stretch. This is one I use all the time because my calves are so tight. If you have trigger points or “knots” in your muscles, this is a great way to work them out on your own. I’ll warn you right now, it might be tender, so just apply as much pressure as you feel comfortable. That’s the great thing about this technique, you have control over how much you sink into the tissue. (more…)
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared. Running in colder temperatures is not a problem as long as you stay smart, healthy and alert. Read our 5 Tips for Running in Cold Weather below: (more…)
As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing to running through the frightful weather may be the usual, but as the temperature drops, most of us are ready to move indoors to avoid the cold, the elements and the runny nose. Having the right kind of shoe for running indoors can help improve your desired training results. (more…)
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years to actually get the forehead to the knee WITHOUT rounding in the back. Just do your best and be happy with where you are in it today 🙂 This stretch is great for calming the mind, relieving mild depression/anxiety, simulating the liver/kidneys and also helps to improve digestion just to name a few benefits!
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy during the gymnastics and cheerleading season. Our first blog by Sarah Clough PT, DPT, Cert. MDT, PES, who has a passion for treating gymnasts, trampolinists and cheerleaders, focuses on wrist pain in gymnasts and cheerleaders. (more…)
It’s no secret that facial hair has become a growing trend over the last few years. A group of men and women from Athletico have decided to raise awareness of men’s health by joining the “Movember” movement via a team effort known as “The Athletimos.” Movember is a simple concept. You spend the month of November growing your moustache or “mo” (no beards, goatees, etc) and then bring up both men’s health issues and donation opportunities when asked about the fashion statement on your upper lip. Think of the mustache as a magical ice-breaker and trust me, it works.
Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist’s clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)
“Thats the thing about pain. It demands to be felt.”- John Green
Early on in college, I decided in addition to majoring in physical therapy, I would also major in psychology. Why? I felt that if I was going to treat and understand the physical aspect of a person, I better understand a little bit about the brain, thoughts and emotion of an individual. After all, each of us is not just a body or a brain. We have both. Why is it that it’s readily accepted as the “norm” if you mention you have knee arthritis or back pain, however, it becomes taboo to discuss the psychology or emotion that may be involved with that pain? I firmly believe that the psychology of what one is experiencing is extremely important to discuss and address. (more…)
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)