Tag Archive: fitness

Exercising Outside in the Winter

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Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is here, and winter’s coming.

Exercising in the WinterIt’s easy to think that the cold and the puffy clothes we wear are a good excuse to hit the buffet a little harder and to lower the fitness goals. However, there are a lot of great ways to stay fit and have fun during the winter months. Even if you don’t join an organized activity, get outside for some fresh air and natural vitamin D.  This blog post is dedicated to tips on how to exercise safely and comfortably throughout the winter. (more…)

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