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Stretch of the Week: Self-Massage Technique

Posted on by Rachel Lackowski

Five Weeks in March Means a Bonus Self-Massage Technique

For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back.

You will need a tennis ball for this technique. As with beginning any exercise program, it is recommended to contact your physician, physical or occupational therapist to find out what is best for you.

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Stretch of the Week: Pelvic Tilts

Posted on by Rachel Lackowski

Pelvic Tilts: Therapeutic Stretches for the Lower Back

Welcome to the weekly stretch for March!

This month we have been focusing on more therapeutic stretches for the low back. If you have ever been in therapy for low back pain you may have recognized one or two of these. Let’s continue this with Pelvic Tilts for week 4!

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Stretch of the Week: Crossed Legged Low Back Reclined Twist

Posted on by Rachel Lackowski

Crossed Legged Low Back Reclined Twist

The third week of March brings us to the gentle Crossed Legged Low Back Reclined Twist stretch. It is simple despite its long name. This stretch will help you to gain flexibility in those stiff lumbar muscles that can cause muscle imbalances and contribute to low back pain. You will not need any equipment for this stretch.

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Stretch of the Week: Side Lunge

Posted on by Rachel Lackowski

The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks stretches for February before performing this one. Read More

The “Secrets” to Being Happy

Posted on by Valerie Odea

Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you want to be like that too? Is there a secret or magic formula to being happy? Read More

Stretch of the Week: Standing Big Toe Grab

Posted on by Rachel Lackowski

As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two weeks exercises for your warm up. Notice if you feel less stiffness through the inner thighs. It is always good to check in with the body daily which can help determine how much stretching to do. Read More

How Swimming Can Help Improve Your Health

Posted on by Brian Whittington

Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. Read More

Stretch of the Week: Cobra on the Wall

Posted on by Rachel Lackowski

The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to the stretch highlighted in the first week of January, but with the assistance of a wall. Read More

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