Skip to main content

Athletico Health Resources

Tag: flexibility

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Static Stretches for Improved Flexibility

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a useful tool to address tight muscles and improve muscle flexibility. Recent studies have confirmed that performing low intensity stretches over a long period can improve flexibility. Let’s look at a handful of simple stretches you can do to improve tight muscles.

(more…)

Stretch of the Week: Self-Massage Technique

Posted on by Athletico

Five Weeks in March Means a Bonus Self-Massage Technique

For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back.

You will need a tennis ball for this technique. As with beginning any exercise program, it is recommended to contact your physician, physical or occupational therapist to find out what is best for you.

(more…)

Stretch of the Week: Pelvic Tilts

Posted on by Athletico

Pelvic Tilts: Therapeutic Stretches for the Lower Back

Welcome to the weekly stretch for March!

This month we have been focusing on more therapeutic stretches for the low back. If you have ever been in therapy for low back pain you may have recognized one or two of these. Let’s continue this with Pelvic Tilts for week 4!

(more…)

Stretch of the Week: Crossed Legged Low Back Reclined Twist

Posted on by Athletico

Crossed Legged Low Back Reclined Twist

The third week of March brings us to the gentle Crossed Legged Low Back Reclined Twist stretch. It is simple despite its long name. This stretch will help you to gain flexibility in those stiff lumbar muscles that can cause muscle imbalances and contribute to low back pain. You will not need any equipment for this stretch.

(more…)

Stretch of the Week: Side Lunge

Posted on by Athletico

The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks stretches for February before performing this one. (more…)

The “Secrets” to Being Happy

Posted on by Athletico

Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you want to be like that too? Is there a secret or magic formula to being happy? (more…)

Stretch of the Week: Standing Big Toe Grab

Posted on by Athletico

As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two weeks exercises for your warm up. Notice if you feel less stiffness through the inner thighs. It is always good to check in with the body daily which can help determine how much stretching to do. (more…)

How Swimming Can Help Improve Your Health

Posted on by Brian Whittington, PT, DPT, CMTPT

Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava