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Back to Basics: 3 Injury Prevention Tips for Dancers

Posted on by Athletico

As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season’s big shows means long hours spent at rehearsals on top of other responsibilities, such as academics, work and household duties.

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Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers

Posted on by Alyssa Hartley, PT, DPT, CMTPT

Fall brings a season of routine. This is especially true of dancers who are back to academia on top of rehearsal. Professional dancers, for example, will begin preparing their upcoming repertoire for programs like Joffrey Ballet’s Giselle and Hubbard Street Dance Company’s Fall Series.

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