Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers
Posted on by Alyssa Hartley, PT, DPT, CMTPT
Fall brings a season of routine. This is especially true of dancers who are back to academia on top of rehearsal. Professional dancers, for example, will begin preparing their upcoming repertoire for programs like Joffrey Ballet’s Giselle and Hubbard Street Dance Company’s Fall Series.
