Tag Archive: injury prevention

Tips for Shoveling Safely

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Although falling snow is very pretty and makes for a festive feel, it leaves us the task of having to clear our driveways and walkways. Shoveling can be very taxing on the body, leading to injuries, sore muscles, and even catastrophic events. Below are some safety tips on how to avoid injury. (more…)

Five Reasons to Get a Massage during the Holiday Season

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The holidays are here and this time of year is all about giving, making other people’s holiday wishes come true, and selflessness. But what about you? What have you done for yourself lately? Certainly it wouldn’t hurt to treat yourself while you are out taking care of everyone else. These are the top 5 reasons to get yourself a massage this holiday season. (more…)

Benefits of Exercising while Pregnant

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While exercise may feel like the last thing you want to do while pregnant, there are many benefits that may make it worth your while. Exercise can benefit the mother to be in the following ways: (more…)

Hydrating for Performance and Health

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At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to cover with hordes of athletes returning to their sports this week. (more…)

5 Reasons to Improve Your Balance

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Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case that it should be. The benefits for improved balance range from a reduced risk of injury to improving intelligence and even potentially increasing one’s life span. With that in mind, here are my five reasons to work on improving your balance, as well as some ideas on how to get started. (more…)

Techniques For Preventing Low Back Pain In Golf

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*Editor’s note: Today’s post was written by Melissa Boger, ATC, CSCS, NASM-PES/CES.

When I am working with golfers, the number one complaint that I hear is low back pain (LBP) while golfing. Many golfers think that LBP is something that they just have to live with or play through. The good news is that LBP during golf can be prevented or significantly reduced by taking some simple steps to help your body move in a healthier more efficient way. LBP can be caused by a number of different reasons ranging from muscle weakness to muscle inflexibility to poor golf posture, but no matter what the reason is, most LBP during golf can be treated by improving on 3 major components:  Mobility, Stability and Strength. (more…)

Fishing Season: Getting Out on the Water

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*Editor’s note: Today’s post was written by Brad Kleine. Brad is a Certified Athletic Trainer, Performance Enhancement Specialist and Certified Kinesio Tape Practitioner.

Those of us with the fishing bug are starting to think about getting out on the water. The thought of the blue gill and crappie spawn and the idea of the bass moving into shallow, sun-warmed water along the edge of our favorite lake or pond starts getting us excited and anxious for spring to fully arrive. We start to re-spool our reels, spend hours in the fishing aisles at the sporting goods stores looking at lures and new rods and wonder when it will be time to take the cover off of that boat to get it ready to get out on the water. (more…)

5 Common Mistakes Made by Overhead Athletes

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It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and shoulder pain. While all three of those cause discomfort in their own way, I find shoulder pain to be the most pertinent to be addressed by my skill set. I’ve found that a majority of shoulder pain stems from a few of the following avoidable mistakes made by overhead athletes. (more…)

The 5 Top Stretches to Minimize Back Pain

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Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal system. Decreased flexibility in any of these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Our five top stretches to minimize back pain: (more…)

Athletic Trainers: Beyond Tape and Ice

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For many, the term ‘athletic trainer’ brings about the image of a polo and khakis clad person standing on the sidelines taping ankles, stretching players, or evaluating injuries. While these ideas may be accurate, there is a lot more to the profession than that. As healthcare professionals, athletic trainers are well-versed in the evaluation and treatment of a wide range of injuries, conditions, and issues. This can encompass everything from a sprained ankle to cardiac arrest to an emotional problem. Here are 5 things you may not have known about athletic trainers. (more…)

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