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Stretch of the Week: Head to Knee Forward Fold

Posted on by Athletico

This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years to actually get the forehead to the knee WITHOUT rounding in the back. Just do your best and be happy with where you are in it today 🙂 This stretch is great for calming the mind, relieving mild depression/anxiety, simulating the liver/kidneys and also helps to improve digestion just to name a few benefits!

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Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon

Posted on by Athletico

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Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your best in the days and weeks ahead. Read More

Exercises for an ACL Injury

Posted on by Dave Heidloff

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: Read More

Knee Pain- When to Seek a Professional

Posted on by Michelle Helberg

With fall sports underway, injuries are prone to happen.  With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. Read More

Jumper’s Knee

Posted on by Michelle Helberg

Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably have a condition called Jumper’s Knee or patellar tendonitis. Read More

3 ACL Injury Risk Factors You Can Change

Posted on by Dave Heidloff

I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article in the Chicago Tribune covering the recent increase in anterior cruciate ligament (ACL) tears. The article states that over the last decade, some orthopedic groups have seen a 400% increase in torn ACLs and that a huge segment of that growing population is female. In fact,some studies have shown that females can be up to 8 times more likely to tear their ACL than males playing the same sport, so I’d like to focus on that segment of the population. During my time with Dr. Cole and Steve Kashul, we covered some of the reasons why the increase in these injuries is happening, but I’d like to take this opportunity to briefly expand on some of the ideas brought up in the interview. Read More

Knee Replacement Surgery: What to Expect

Posted on by Liz Hoobchaak

Knee replacements are one of the most common orthopedic surgeries performed today. It is used as a treatment for end stage knee osteoarthritis when other conservative treatments have failed. Recent advances in surgical technique, including the minimally invasive method, have made it a successful option for an individual who cannot tolerate simple daily activities due to the pain of arthritis. Here is a synopsis of what to expect with your hospital stay, recovery, and outcomes following a knee replacement. Read More

Three Ways to Avoid Knee Pain at the Gym

Posted on by Sarah Clough

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to avoid knee pain while working out at the gym: Read More

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