Tag Archive: knee

5 Common Questions Patients Have After Their Knee Replacement

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1. How long will my swelling last? Swelling is normal after a knee replacement.  You may notice that your knee is large and discolored after surgery.  Swelling is not something to worry about  unless the swelling becomes excessive or is acompanied with a fever, redness, and unusual discharge from the incision.  Most of the swelling will calm down in the first 12 weeks after surgery, but some swelling may be present up through a year after your surgery.

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Knee Stability in Golfers

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The knee can be a very simple or complex structure, especially in terms of the golf swing.  The knee joint is simply the femur (thigh bone) connecting to the tibia (shin bone). The knee is constructed to simply flex/bend and extend/straighten. Or is this joint really that simple?

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Are Meniscal Injuries the New ACL Injury?

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Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from ACL injuries to meniscal injuries. If you want to be the resident sports medicine expert in the office, keep reading for a brief overview of meniscal tears and what they mean for athletes. (more…)

Stretch of the Week: Head to Knee Forward Fold

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This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years to actually get the forehead to the knee WITHOUT rounding in the back. Just do your best and be happy with where you are in it today 🙂 This stretch is great for calming the mind, relieving mild depression/anxiety, simulating the liver/kidneys and also helps to improve digestion just to name a few benefits!

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Stretch of the Week: Hamstring Stretches

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Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that will help make the body more functional and to help reduce pain, which will hopefully help you live a happier healthier life! These stretches will have a yoga origin. (more…)

Exercises for an ACL Injury

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Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

Knee Pain- When to Seek a Professional

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With fall sports underway, injuries are prone to happen.  With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. (more…)

Jumper’s Knee

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Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably have a condition called Jumper’s Knee or patellar tendonitis. (more…)

3 Solutions for Quad Dominance: A Known Injury Risk Factor

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One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3 groups of muscles – the quadriceps (quads), glutes, and hamstrings. Here’s a quick rundown of what these muscle groups all do: (more…)

3 ACL Injury Risk Factors You Can Change

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I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article in the Chicago Tribune covering the recent increase in anterior cruciate ligament (ACL) tears. The article states that over the last decade, some orthopedic groups have seen a 400% increase in torn ACLs and that a huge segment of that growing population is female. In fact,some studies have shown that females can be up to 8 times more likely to tear their ACL than males playing the same sport, so I’d like to focus on that segment of the population. During my time with Dr. Cole and Steve Kashul, we covered some of the reasons why the increase in these injuries is happening, but I’d like to take this opportunity to briefly expand on some of the ideas brought up in the interview. (more…)

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