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Stretch of the Week: Revolved Triangle

Posted on by Athletico

I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle. It is a great upper body twist as well as a stretch for the Lateral side of the leg.

You will need some wall space as well as a yoga block (or something similar) for this stretch. Contraindications for this stretch are if you’re experiencing any of the following; Low blood pressure, Migraine, Diarrhea, Headache, and Insomnia please don’t do the stretch.

(more…)

Stretch of the Week: Half Splits IT Band Stretch

Posted on by Athletico

Stretch of the Week: Half Splits IT Band Stretch

Week 3 of July is something I call Half Splits IT band stretch. Don’t let the name scare you off! We won’t be doing the splits….exactly; just a variation that will target the outside leg muscles. So give it a try!  (more…)

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