Skip to main content

Athletico Health Resources

Tag: lumbar extension

Educate

Health & Wellness

Injury Prevention

Menu and Filters

The 5 Top Stretches to Minimize Back Pain

Posted on by Athletico

Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal system. Decreased flexibility in any of these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Our five top stretches to minimize back pain: (more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava