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Chronic Whiplash…Why do I still have pain after all these months?

Posted on by Liz Hoobchaak

Whiplash is a term used to describe an injury to the neck area that usually involves a rapid movement into extension and flexion, such as in a car accident. Whiplash is the most common non-fatal injury associated with a motor vehicle accident and can even occur at speeds of less than 15 miles per hour. Symptoms of neck stiffness and pain usually appear in the days following the accident and can last for several months, often becoming chronic in 25% of individuals. Read More

7 Signs You May Need a Massage

Posted on by Candice Reimholz

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage? I have provided a little cheat sheet for you below. Read More

America’s Growing Epidemic: Text Neck

Posted on by Dave Heidloff

Take a look at any group of people and you will, without fail, see a few of them with their cell phones out, heads lowered, and shoulders rolled forward – temporarily hunchbacked because of an incoming text. Any physical therapist, athletic trainer, or physician can tell you that that type of posture (text neck) can lead to a wide range of injuries in the neck, back, shoulders, and arms. Now I’m not advocating abandoning texting and moving to a Bluetooth headset-only society/dystopia. I’m also not saying we should eschew cell phones like a grizzled hermit, angrily shaking our fists at anything that plugs in. I just want you to be aware of what you’re predisposing yourself to and what you can do to help counteract the effects of text-neck. So here are a couple of key things to think about the next time you pull out your cell phone. Read More

Is My Computer Causing Neck Pain?

Posted on by Liz Hoobchaak

Millions of individuals sit at a computer for prolonged periods of time for their job or for recreation. One of the most common complaints of individuals who work at a computer for many hours a day is neck and upper back pain. Improper computer setup could be the main factor in why these symptoms are occurring. It is essential to have a proper ergonomic setup to decrease risk of overuse injury in the muscles and joints. Below are a few main areas of your workstation to be mindful of to ensure a proper ergonomic setup. Read More

Avoid Pain from a Too-Heavy Bag

Posted on by Liz Hoobchaak

If you have happened to pick up a celebrity gossip magazine in the past year, you may have noticed a new fashion trend. I am not talking about skinny jeans or platform shoes. I am talking about a bag big enough to fit your living room couch in. In recent years, women have gone from carrying these cute miniature bags to now carrying extremely large purses and handbags. While these over-sized bags can be very fashionable, they can be a killer for our necks, shoulders, and backs and may even lead to headaches and arthritis. Read More

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