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Vitamin D Deficiency: A Surprisingly Common Problem

Posted on by Dave Heidloff

As an athletic trainer, I see my fair share of broken bones, and anytime I can do anything to prevent them, I will. When I came across a recent study showing that as many as 70% of children in the US had inadequate levels of  vitamin D (a necessary component to building strong bones), I knew I had to do something about it. After sifting through several research articles, I was reminded that vitamin D’s role extended far beyond bones as it may influence body weight, immune system function, and much more! With this vitamin playing so many important roles in the body, it’s comforting to know that although low vitamin D levels are common, they are also easily preventable with just a few easy adjustments to your routine or diet. Before we get into how to fix this problem, let’s talk about why it’s so imperative. Read More

The Common Sense Solution to Eating Healthy

Posted on by Candice Reimholz

Every day when you turn on the news there is someone discussing the latest and greatest diet trend to “try today!” Americans have gone low carb, no carb, raw, vegan, Paleo, low fat, south beach and cabbage soup! We have tried everything, so why are we still getting bigger? What is the answer? I am sorry to say that there is no one answer. If there was one answer, we would all be skinny! So, here is a common sense, gimmick-free look at what we should be eating: Read More

Hydrating for Performance and Health

Posted on by Dave Heidloff

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to cover with hordes of athletes returning to their sports this week. Read More

Understanding the Female Athlete Triad

Posted on by gaylehope

As women’s involvement in athletic activity has increased dramatically in the last few decades, so has the incidence of female athlete triad. The incidence of female athlete triad is not well documented but studies have reported that anywhere from 15%-62% of female college athletes are affected. Female athlete triad is a syndrome comprised of disordered eating, amenorrhea, and osteoporosis or decreased bone mineral density. Read More

Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!

Posted on by Athletico

The holiday season has arrived! I know I love the parties, family, and friends that make this one of the most fun times of the year.  That said, sometimes it’s hard enough to eat right and exercise under normal circumstances.  When you add holidays to the mix, many of us find exercise and a healthy diet going out the window. Let’s face it, very few of us keep up with our diet and exercise regimens perfectly while traveling and staying with family. At the same time, staying active and trying to maintain a healthier diet will give you energy, help reduce stress, and of course, help burn off some of the extra calories you may be eating. Read More

Running a Marathon? Tips for What You Should Be Eating and Drinking

Posted on by Athletico

Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here! I’ve been getting a lot of questions regarding hydration and nutrition. The following post will focus on the most common questions I’ve received. Read More

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