Tag Archive: pain

5 Ways to Avoid Shoulder Impingement

1 Comment

With pitchers and catchers reporting for duty, people cramming in marathon gym sessions before spring break, and warm weather making people more active, I can guarantee the number of people seeing doctors, athletic trainers, and physical therapists for shoulder pain will soon rise. Luckily, one cause of shoulder pain, shoulder impingement, is often avoidable with some reasonable preventive strategies. (more…)

One Sport Specialization May Increase Your Risk of a Knee Injury

Leave a Comment

In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending too much time training without proper recovery) can have some serious health consequences. Overtraining is becoming an increasingly common problem as athletes are starting to specialize in one sport at younger ages. Discussing solutions to overtraining and specialization is always tough since it usually involves telling someone to play less of the sport they want to excel at. Having said that, research and anecdotal evidence both make a strong case for how varying up the sports you play through the year can lead to a healthier and more successful athletic career. (more…)

Chronic Constipation & Getting You Going Again

Leave a Comment

The old saying that “happiness is an empty bladder” easily could be adjusted to include that “happiness is a properly functioning bowel.”

Did you know that approximately 80 percent of the population experiences constipation at some point in their lifetime? Constipation is defined as difficulty (straining to pass) or infrequent bowel movements (fewer than 3 per week). Common symptoms of constipation include the need to strain to have a bowel movement, a sense of incomplete emptying, decrease in the amount of stool passed, and the need to use enemas, suppositories, or laxatives to aid in maintaining regularity. (more…)

Suffering from Sciatica? Physical Therapy Can Help

53 Comments

Pain, numbness, and tingling down the leg is both something I treat daily and something I myself have experienced. Feeling concerned that these symptoms are here to stay and there is little you can do about these symptoms is common. Fortunately, physical therapy can be very effective in treating these symptoms most of the time. I am pain free and many of you suffering with sciatica-type symptoms can be too. (more…)

Groin Injuries in Athletes

1 Comment

Week 7 in professional football brought about multiple injuries to high profile players across the league, including Bears QB, Jay Cutler who suffered a groin injury. Interestingly enough, Joakim Noah with the Bulls is being held out until the season opener with a similar injury.

When doctors talk about true groin muscles, they’re referring to the group of muscles on the inner part of the leg near the hip also known as the adductor group. The main responsibility of these muscles is to move your leg towards the midline and across the front of your body (adduction). They also play secondary roles in helping to flex the hip (hip flexors) and control hip & leg rotation, making them extremely important muscles for people that run and scramble in unpredictable directions for a living. (more…)

How the Complimentary Injury Screening Can Help YOU for the Back to School Season

Leave a Comment

Schools are gearing back up for another school year! The school year starts with lots of energy and positivity, but can also contribute to pain. Teachers are moving rooms, lifting boxes and books, are stooped over the desks of the children, and will be sitting for hours grading papers. Students will be sitting for long periods of time, often in a slumped position and carrying backpacks that weigh as much as they do.  Athletes will return to sports, sometimes after a summer of inactivity, and injuries will start to present themselves. This time of year is busy and there is definitely no time for pain. So…what can you do if pain starts to creep into the back to school season? Utilize Athletico’s complimentary injury screening! (more…)

Three Ways to Avoid Knee Pain at the Gym

12 Comments

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to avoid knee pain while working out at the gym: (more…)

7 Signs You May Need a Massage

7 Comments

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage? I have provided a little cheat sheet for you below. (more…)

Be Proactive…Prehab!

2 Comments

For most of us, undergoing surgery is a big deal. Not only do we have to consider the cost and potential risk factors, but we have personal questions about the efficacy and the outcomes we can expect. Elective surgery is a big decision because it is an invasive procedure; so we want assurances that we will be coming out of it better than we were going into it. Though there are no absolute guarantees, you will want to have some open dialogue with your physician of choice to get your questions answered. In many instances, you may even want to get a second or third opinion to not only confirm that surgery is indeed necessary but to make sure you entrust your care to someone you deem both competent and knowledgeable. (more…)

If My Arthritis is Not Reversible, Why Should I See a Physical Therapist?

13 Comments

As a physical therapist I often hear people make the statement “My knee hurts today, but it always does; I have arthritis” or “Physical therapy can’t help me because my pain is from arthritis.” Once a joint is showing arthritic changes or degeneration, it’s true that degeneration will not reverse. However, research is showing more and more how physical therapy can often make changes in the pain you experience from a joint that is diagnosed with arthritis. Isn’t that great news?! (more…)

Page 3 of 41234
  • Subscribe

  • Categories

  • Archives

  • Athletico on Twitter

  • Tag Cloud