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One Sport Specialization May Increase Your Risk of a Knee Injury

Posted on by Dave Heidloff

In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending too much time training without proper recovery) can have some serious health consequences. Overtraining is becoming an increasingly common problem as athletes are starting to specialize in one sport at younger ages. Discussing solutions to overtraining and specialization is always tough since it usually involves telling someone to play less of the sport they want to excel at. Having said that, research and anecdotal evidence both make a strong case for how varying up the sports you play through the year can lead to a healthier and more successful athletic career. Read More

Chronic Constipation & Getting You Going Again

Posted on by Stacy Koenigs

The old saying that “happiness is an empty bladder” easily could be adjusted to include that “happiness is a properly functioning bowel.”

Did you know that approximately 80 percent of the population experiences constipation at some point in their lifetime? Constipation is defined as difficulty (straining to pass) or infrequent bowel movements (fewer than 3 per week). Common symptoms of constipation include the need to strain to have a bowel movement, a sense of incomplete emptying, decrease in the amount of stool passed, and the need to use enemas, suppositories, or laxatives to aid in maintaining regularity. Read More

Suffering from Sciatica? Physical Therapy Can Help

Posted on by Sarah Clough

Pain, numbness, and tingling down the leg is both something I treat daily and something I myself have experienced. Feeling concerned that these symptoms are here to stay and there is little you can do about these symptoms is common. Fortunately, physical therapy can be very effective in treating these symptoms most of the time. I am pain free and many of you suffering with sciatica-type symptoms can be too. Read More

6 Conditions You May Not Realize Physical Therapists Treat

Posted on by Athletico

Every year in October, we celebrate National Physical Therapy Month. There are many individuals that have seen a physical therapist (PT) for common reasons such as low back pain or knee pain. There are many different conditions, however, that PTs may treat that you may not be aware of. In order to keep up their professional license, PTs are required to take continuing education courses. Often, these courses may give a therapist a special set of skills for treating a certain condition or diagnosis. The following is a list of conditions that many individuals may not be aware that can be treated by a PT. Read More

Alleviating Headaches with Physical Therapy

Posted on by Sarah Clough

Treating a patient who reports frequent headaches is one of my favorite diagnoses to treat. Why do I love treating headaches so much? I love treating headaches because physical therapy can be so effective in providing the patient with relief quickly, and relief from a headache problem is a big deal for someone who suffers from them. Read More

3 ACL Injury Risk Factors You Can Change

Posted on by Dave Heidloff

I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article in the Chicago Tribune covering the recent increase in anterior cruciate ligament (ACL) tears. The article states that over the last decade, some orthopedic groups have seen a 400% increase in torn ACLs and that a huge segment of that growing population is female. In fact,some studies have shown that females can be up to 8 times more likely to tear their ACL than males playing the same sport, so I’d like to focus on that segment of the population. During my time with Dr. Cole and Steve Kashul, we covered some of the reasons why the increase in these injuries is happening, but I’d like to take this opportunity to briefly expand on some of the ideas brought up in the interview. Read More

Knee Replacement Surgery: What to Expect

Posted on by Liz Hoobchaak

Knee replacements are one of the most common orthopedic surgeries performed today. It is used as a treatment for end stage knee osteoarthritis when other conservative treatments have failed. Recent advances in surgical technique, including the minimally invasive method, have made it a successful option for an individual who cannot tolerate simple daily activities due to the pain of arthritis. Here is a synopsis of what to expect with your hospital stay, recovery, and outcomes following a knee replacement. Read More

How the Complimentary Injury Screening Can Help YOU for the Back to School Season

Posted on by Sarah Clough

Schools are gearing back up for another school year! The school year starts with lots of energy and positivity, but can also contribute to pain. Teachers are moving rooms, lifting boxes and books, are stooped over the desks of the children, and will be sitting for hours grading papers. Students will be sitting for long periods of time, often in a slumped position and carrying backpacks that weigh as much as they do.  Athletes will return to sports, sometimes after a summer of inactivity, and injuries will start to present themselves. This time of year is busy and there is definitely no time for pain. So…what can you do if pain starts to creep into the back to school season? Utilize Athletico’s complimentary injury screening! Read More

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