Skip to main content

Athletico Health Resources

Tag: quad stretches

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Stretch of the Week: Kneeling Shin Stretch

Posted on by Athletico

For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.

(more…)

Stretch of the Week: Lunge to Half Splits

Posted on by Athletico

For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This will stretch the hamstrings as well as the quadriceps muscles.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava