Tag Archive: running

Maintaining Your Winter Running Routine

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It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of mind.

Although running outside in the winter can be intimidating due to conditions like ice, snow and cold, you can keep your running mileage up if you have the right gear and follow some practical cold-weather safety tips. Read below for guidance on how to stay warm when battling some of the year’s coldest temperatures.

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Stretching Vs. Warming Up: What’s the Difference?

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One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because I did not stretch before my physical activity?” That’s a great question and the quick answer is no…..and yes. Let me explain.

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Is Running Bad for My Knees?

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There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis. That’s not to say that runners’ knees do not bother them. It is the most common body region runners complain of have aches and pains.

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Should I stretch before or after my run?

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We all have seen, or have been, runners bending over to touch their toes or pull their foot back to stretch before a race. Therefore, it may surprise you that some research does not support static stretching prior to running, but at the same time others indicate it has no detrimental effects on performance.

However, research is unclear. These are a slew of small studies reporting dynamic stretching is best prior to running, especially for short distances, while others report static stretching has no detrimental effects on distance running economy or performance.

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Tips to Triathlon

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Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may seem overwhelming and like you don’t have enough time. It can be mind boggling thinking about how to actually fit it all in your weekly schedule. Planning ahead and setting goals are key, but also incorporating a few training techniques into your weekly workouts will help enhance your workout and help you feel ready for race day.

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Minimalist Shoes vs. Maximalist Shoes

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What’s the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some things to consider.. (more…)

Using Heat or Ice to Treat Injuries

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Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be told by a friend to use which ever one feels better. So how do you know when to use heat or ice to treat injuries? (more…)

5 Tips for Running in Cold Weather

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For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared. Running in colder temperatures is not a problem as long as you stay smart, healthy and alert. Read our 5 Tips for Running in Cold Weather below:  (more…)

Minimalist Shoes: Are They Right for You?

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As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing to running through the frightful weather may be the usual, but as the temperature drops, most of us are ready to move indoors to avoid the cold, the elements and the runny nose. Having the right kind of shoe for running indoors can help improve your desired training results. (more…)

Video Gait Analysis: What All Runners Should Know

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Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist’s clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)

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