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Copa America Centenario 2016

Posted on by Mike Overturf

Athletico’s involvement with Copa America Centenario

At 100 years old, the Copa America Centenario is the oldest international continental “football” competition. For the first time it is being played on American soil, having only been played in South America in the past. Read More

Shin Splints: Who is at Risk?

Posted on by Amanda DiGangi

Shin Splints: From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?

If you have lived an active lifestyle, participated in sports or even follow sports you’ve probably heard
of or experienced ‘shin splints’ at some point. But what are shin splints?

In the physical therapy world, it is referred to as medial tibial stress syndrome (MTSS).

Read More

Skier’s Thumb

Posted on by Laura Jenkins

Skier’s Thumb, Gamekeeper’s Thumb….. Baseball Player’s Thumb? Ulnar Collateral Ligament Injuries of the Thumb:  An injury for all seasons. Read More

Coaching Body Contact in Hockey: Defense & Working the Boards

Posted on by Steve Chmielewski

Hockey is a graceful game that requires players to participate in manner that requires body contact regardless of whether checking is permitted. Any avid hockey player can acknowledge the difference between a “body check” and “body contact” but occasionally the line can be blurred when a player’s skill level is questionable and when an official’s subjective interpretation is applied to the game. Read More

5 Ways Sleep Improves Athleticism

Posted on by Dave Heidloff

Leading up to Super Bowl Sunday, articles profiled Tom Brady and the regimen he has to aid the longevity of his football career. One thing that popped out at me was his devotion to getting to sleep by 9 pm every night. It reminded me of an article I read about the Blackhawks and how they felt napping played a huge role in their success. While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels. When it comes to improving athleticism in younger athletes, so much of the focus is put on strength training methods, diet, and supplementation, while little focus is put on sleep. There is a growing body of evidence that indicates that forgoing sleep might is a huge misstep. Read More

6 Tips for a Healthy High School Gymnastics Season

Posted on by Athletico

The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season. Our second blog by Melissa Winterhalter, PT, DPT, OCS, CSCS, specializes in gymnastics and performing arts. She is a Board Certified Orthopedic Specialist and a NSCA Certified Strength & Conditioning Specialist. Read More

Wrist Pain in Gymnasts and Cheerleaders

Posted on by Sarah Clough

The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy during the gymnastics and cheerleading season. Our first blog by Sarah Clough PT, DPT, Cert. MDT, PES, who has a passion for treating gymnasts, trampolinists and cheerleaders, focuses on wrist pain in gymnasts and cheerleaders. Read More

Exercises for an ACL Injury

Posted on by Dave Heidloff

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: Read More

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