Tag Archive: sports
Athletico’s involvement with Copa America Centenario
At 100 years old, the Copa America Centenario is the oldest international continental “football” competition. For the first time it is being played on American soil, having only been played in South America in the past. (more…)
Shin Splints: From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?
If you have lived an active lifestyle, participated in sports or even follow sports you’ve probably heard
of or experienced ‘shin splints’ at some point. But what are shin splints?
In the physical therapy world, it is referred to as medial tibial stress syndrome (MTSS).
Skier’s Thumb, Gamekeeper’s Thumb….. Baseball Player’s Thumb? Ulnar Collateral Ligament Injuries of the Thumb: An injury for all seasons. (more…)
Hockey is a graceful game that requires players to participate in manner that requires body contact regardless of whether checking is permitted. Any avid hockey player can acknowledge the difference between a “body check” and “body contact” but occasionally the line can be blurred when a player’s skill level is questionable and when an official’s subjective interpretation is applied to the game. (more…)
Leading up to Super Bowl Sunday, articles profiled Tom Brady and the regimen he has to aid the longevity of his football career. One thing that popped out at me was his devotion to getting to sleep by 9 pm every night. It reminded me of an article I read about the Blackhawks and how they felt napping played a huge role in their success. While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels. When it comes to improving athleticism in younger athletes, so much of the focus is put on strength training methods, diet, and supplementation, while little focus is put on sleep. There is a growing body of evidence that indicates that forgoing sleep might is a huge misstep. (more…)
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season. Our second blog by Melissa Winterhalter, PT, DPT, OCS, CSCS, specializes in gymnastics and performing arts. She is a Board Certified Orthopedic Specialist and a NSCA Certified Strength & Conditioning Specialist. (more…)
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy during the gymnastics and cheerleading season. Our first blog by Sarah Clough PT, DPT, Cert. MDT, PES, who has a passion for treating gymnasts, trampolinists and cheerleaders, focuses on wrist pain in gymnasts and cheerleaders. (more…)
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)
As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs. Listed below are three common running injuries/discomforts that you may encounter. It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.