6 Ways to Prevent Ankle Sprains
Posted on by Athletico
An estimated 25,000 Americans suffer from an ankle sprain each day according to research from the American College of Sports Medicine.
Shoulder Pain? How To Strengthen Your Rotator Cuff
Posted on by Athletico
The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the shoulder on the humerus or major bone that forms the arm. These muscles play a major role in moving the entire complex of the shoulder. (more…)
