Tag Archive: strength and conditioning

5 Reasons to Improve Your Balance

1 Comment

Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case that it should be. The benefits for improved balance range from a reduced risk of injury to improving intelligence and even potentially increasing one’s life span. With that in mind, here are my five reasons to work on improving your balance, as well as some ideas on how to get started. (more…)

Page 2 of 212
  • Subscribe

  • Categories

  • Archives

  • Athletico on Twitter

  • Tag Cloud