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Stress Fractures FAQ

Posted on by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. Read More

Getting Through Your Long Runs: Debut Marathoner Edition

Posted on by Athletico

As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs.  Listed below are three common running injuries/discomforts that you may encounter.  It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.

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Benefits of an Exercise Band

Posted on by Athletico

So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have seen them before or even have a few collecting dust in your closet – but what is the purpose of this yellow or green piece of elastic? What are the physical benefits to you and why use one? Read More

Cheerleading: 10 Ways to Prevent a Sports Related Injury

Posted on by Sarah Clough

Cheerleading takes athleticism. The sport necessitates strength, flexibility, endurance, and dedication.  Injury is a risk in any sport. However, several methods of prevention can be implemented to assist in avoiding injury. Below is a list of 10 ways a cheerleading related injury may be prevented. Read More

Chronic Whiplash…Why do I still have pain after all these months?

Posted on by Liz Hoobchaak

Whiplash is a term used to describe an injury to the neck area that usually involves a rapid movement into extension and flexion, such as in a car accident. Whiplash is the most common non-fatal injury associated with a motor vehicle accident and can even occur at speeds of less than 15 miles per hour. Symptoms of neck stiffness and pain usually appear in the days following the accident and can last for several months, often becoming chronic in 25% of individuals. Read More

Three Ways to Avoid Knee Pain at the Gym

Posted on by Sarah Clough

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to avoid knee pain while working out at the gym: Read More

Let’s Talk Tummy Time

Posted on by Athletico

Editor’s Note: Today’s blog post was written by Ashley Shupe, PT, DPT, pediatric physical therapist at Athletico Oak Park.

There’s a lot to keep in mind when bringing a new infant home from the hospital and, in the early stages of development, positioning is of the utmost importance. Having an infant spend supervised time on their stomach is being recommended by both
clinicians and pediatricians and is commonly referred to as “tummy time.” Tummy time has been introduced as a priority since the introduction to the Back to Sleep Campaign developed by the American Academy of Pediatrics. Tummy time was originally avoided in young infants secondary to SIDS (sudden infant death syndrome), but the importance of awake tummy time has shown to be incredibly beneficial for gross motor and cognitive development. Read More

Be Proactive…Prehab!

Posted on by Lori Diamos

For most of us, undergoing surgery is a big deal. Not only do we have to consider the cost and potential risk factors, but we have personal questions about the efficacy and the outcomes we can expect. Elective surgery is a big decision because it is an invasive procedure; so we want assurances that we will be coming out of it better than we were going into it. Though there are no absolute guarantees, you will want to have some open dialogue with your physician of choice to get your questions answered. In many instances, you may even want to get a second or third opinion to not only confirm that surgery is indeed necessary but to make sure you entrust your care to someone you deem both competent and knowledgeable. Read More

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