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Summer Beach Body, Weightlifting, and Shoulder Pain

Posted on by Sarah Clough

Spring is finally here and all you can think about is that long awaited warm summer sunshine and spending time by the beach with your loved ones or friends. However, before you hit up the beach, you head to the gym. You want the best beach body you can achieve. You bust out your favorite exercises: military press, wide grip bench, and use all of the deltoid machines. Your arms are looking great…but wait…now you have shoulder pain? It’s not fair! You are being healthy and going to the gym. Why do you have shoulder pain now?! Read More

Preventing Recurrent Ankle Sprains

Posted on by Liz Hoobchaak

When I treat a patient after an ankle sprain, I am never surprised to find out that this may not be the first time they sprained their ankle. I often have younger athletes in the clinic after their second or third ankle sprain and find out that they never had any formal treatment after the first one. So why are recurring ankle sprains so common and how can we prevent them? Read More

Osteoporosis: Diagnosis, Prevention, & Management

Posted on by gaylehope

Osteoporosis is a bone disease that is defined by low bone density and loss of bone tissue, which puts one at an increased risk of fracture particularly of the spine, hips, and wrists. This can occur when not enough new bone is formed or when old bone is reabsorbed too quickly. In either case an imbalance between bone formation and bone resorption occurs. Read More

It’s All in the Hips: Part 3

Posted on by Dave Heidloff

So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and its role in stability. We’ve also talked about the gluteus maximus and its importance in power production. Today, we’ll take a journey to the front of the hips to talk about the hip flexors. Read More

It’s All in the Hips: Part 2

Posted on by Dave Heidloff

In my last post, I made the case for 2 muscles in your hips being integral for optimal health and performance. The first post focused on the gluteus medius, but now it’s time to take a look at the gluteus maximus. Our 2 gluteus maximus muscles (glutes for short) make up a majority of our rear and are probably the most famous muscles in the body. It has been focused on in the famous “Buns of Steel” workout and has inspired more than its fair share of songs. The glutes’ main action is extending our legs backwards, which is incredibly useful for anything from walking and standing up to sprinting and lifting. The problem is that since most of us spend a majority of the day sitting, our glutes are rarely used and are often weak. Read More

It’s All in the Hips: Part 1

Posted on by Dave Heidloff

“It’s all in the hips. It’s all in the hips.” – Chubbs, Happy Gilmore

Chubbs knows what he’s talking about. In my time working in athletic training, I’ve worked with a wide range of athletes – from pros to weekend warriors. No matter what skill level I’m working with, one consistent problem I find is weak hip muscles. Weak hip muscles put excess strain on several other structures on your body, which can lead to injury or impaired performance. Two of the hip muscles that are consistently under-utilized are the gluteus medius and gluteus maximus. Today, we’ll go over the gluteus medius and hold off on its bigger brother, the gluteus maximus, for the next post. Read More

Strengthen and Stretch: It’s what the Glutes and Piriformis Need

Posted on by Athletico

When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool soundtrack). In reality, a long distance runner’s main thrust happens behind his or her body. Read More

IT Band Syndrome: The Top 5 Causes and Solutions

Posted on by Dave Heidloff

Running season has arrived and a lot of you wanted to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the case, you could have iliotibial band syndrome (ITBS) or IT band syndrome for short. IT band syndrome is an overuse injury that is common in endurance athletes like runners and bikers. It affects a tissue that runs from the side of your hip all of the way down past your knee. Most of the time, the inflammation manifests itself as pain on the outside of the knee. It can be incredibly painful and is typically a frustratingly stubborn injury to deal with.
Read More

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