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Stretch of the Week: Chair Lat Stretch

Posted on by Athletico

This week marks the half way point through the month. How are you feeling? Are you keeping up with your stretching? I hope so!

This week’s stretch is chair lat stretch. It’s a great one to do at work if you sit at a desk all day, so take a break! I sometimes will even do this stretch at my kitchen counter 馃檪 The only contraindication for this stretch is if you have a shoulder injury where you can not raise the arm overhead without pain. In which case, please refrain from performing this weeks stretch.

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