Tag Archive: stretch of the week
For the month of May we are adding a stability component to our weekly stretch. This month we will be using a Bosu® Ball! If you don’t have one available, you can still do all of these stretches without one. The Bosu® Ball will just be adding a bit of core strength to the stretches.
April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a sitting position instead of laying down. This stretch is called Seated Straight Leg Twist and will stretch the side, back, and hamstring muscles.
Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist. It will focus on stretching muscles around the spine and throughout the sides of the body.
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch is called Easy Seated Twist.
Our weekly stretches in April will focus on twists! Twisting through the middle of your body stretches the back muscles as well as the sides and front of your body. Twisting also helps the digestive process by stimulating the intestines.
Since there are five weeks in March, I am providing you with a biceps self-massage technique for this last week!
The fourth week of March brings us to a stretch called “The Rack.” Although it may sound a little daunting, it’s actually an easy and wonderful stretch!
The third week of March is an Arm Extension Bicep Stretch. With this stretch, the arm will perform a backward reaching movement that you will feel in the top of the biceps, the chest and maybe a little into the forearm.
For the second week of March, we will be performing the External Arm Rotation Stretch. You will feel this stretch in the biceps as well as the forearm muscles.
For the month of March we are stretching our biceps muscles. The bicep has two “heads” that form into one single muscle belly, which lays between the elbow and shoulder joint. The biceps flexes the arm (bringing wrist to shoulder), helps abduct the shoulder (lift it away from your side) and rotates the forearm outward. It’s a muscle we commonly use and thus it can become tight. In fact, the biceps can be so tight that extending the arm fully straight is restricted. Our March stretches will help to loosen the arms.