Athletico Health Resources

Tag: stretch

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Stretch of the Week: Hero’s Pose in Yoga

Posted on by Rachel Lackowski

The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch before but today we will focus on the shin and front ankle.  Read More

Stretch of the Week: Straight Legged Low Lunge

Posted on by Rachel Lackowski

Week 2 of November is a straight legged low lunge with an added extension of the foot for a shin stretch. It sounds complicated but I promise it’s pretty simple! 🙂

You will need two yoga blocks (or something similarly sturdy) and a blanket for cushion.

The contraindications for this stretch are if you have severe knee problems or have trouble getting to the floor, then please do not attempt the stretch. Read More

Stretch of the Week: Standing Shin Stretch

Posted on by Rachel Lackowski

Hello! Welcome to November’s weekly stretch. This month we will be focusing on our shins. For those of you that have ever experienced shin splints, this month is for you! Our shin and calf muscles connect down into our feet, so these stretches will also help to keep your feet healthy!

The first week is a standing shin stretch. You will need a wall for assistance. The only contraindication is if your ankle is injured, please don’t do the stretch.

Read More

5 Ways to Improve Your Home Exercise Program Compliance

Posted on by Dave Heidloff

The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of people simply don’t like doing their exercises during their free time. Trust me. I understand the liberating feeling of just going to a clinic dedicated to physical therapy, mentally checking out and being told what to do to improve. While this will work, you won’t be getting the most out of your rehab with this mindset. Read More

Stretch of the Week: Forward Fold and Chest Opener

Posted on by Rachel Lackowski

The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love two for ones! 🙂

The only contraindication for this stretch would be if you have a shoulder injury. I will give you a modification for the shoulder opening part or just don’t perform that part of the stretch.

You will need a chair for this stretch. If it’s a rolling chair please make sure the wheels are locked or you will fall off the chair.

Read More

Stretch of the Week: Reverse Plank

Posted on by Rachel Lackowski

Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing from you and if you have suggestions for future months please voice them! I want to provide stretches and movements that will help you all, so please don’t hesitate to communicate with me 🙂

Read More

Stretch of the Week: Downward Dog

Posted on by Rachel Lackowski

October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful colors and fall festivities really lifts my heart! We have to be mindful though as the colder months approach because we end up being inside many more hours. This means that if you sit for your job, you may end up sitting even more when you get home! So this month will be all stretches you can do with a chair while you’re at work (or wherever you like). We have to take a break every now and then to stretch those muscles that are in a fixed position for hours. This month we will focus on the muscles that get shortened while we sit, mainly the hamstrings and the pectoral(chest) muscles. We will also target the muscles through the side body to counteract the slouching and poor posture that happens from sitting too long.  Let’s get started!

Read More

Should I stretch before or after my run?

Posted on by Dorothy Cohee

We all have seen, or have been, runners bending over to touch their toes or pull their foot back to stretch before a race. Therefore, it may surprise you that some research does not support static stretching prior to running, but at the same time others indicate it has no detrimental effects on performance.

However, research is unclear. These are a slew of small studies reporting dynamic stretching is best prior to running, especially for short distances, while others report static stretching has no detrimental effects on distance running economy or performance.

Read More

Page 3 of 812345...Last »
  • Subscribe to Receive Our Latest Articles

  • Categories

  • Featured Health Resource

  • Athletico on Twitter