Tag Archive: stretch

Stretch of the Week: Wall Calf Stretch

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It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the Wall Calf Stretch. It’s slightly an inversion (upside down) so please be careful if you have a blood pressure issue or get vertigo easily. For the Wall Calf Stretch you’ll  probably need a little wall space. 🙂 (more…)

Stretch of the Week: Calf Massage Technique

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This week we are going to give our calves a little extra love with a calf massage technique instead of a stretch. This is one I use all the time because my calves are so tight. If you have trigger points or “knots” in your muscles, this is a great way to work them out on your own. I’ll warn you right now, it might be tender, so just apply as much pressure as you feel comfortable. That’s the great thing about this technique, you have control over how much you sink into the tissue. (more…)

Stretch of the Week: King Arthur Stretch

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Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch I, and you have gotten some insight as to how tight your thigh muscles really are. If you have not tried that stretch yet, please go back and attempt it, as it is a good warm-up for this stretch. I do not recommend this stretch for people that have knee injuries or severe chronic knee problems, as it is hard on the knee. The benefits of this pose are: it stretches the hip flexors and the quadriceps. (more…)

Stretch of the Week: Frog Stretch I

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This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very tight on quite a lot of people because of all the sitting and driving we do as a society. This can sometimes lead to knee pain or hip pain. Even just the simple act of sitting back on our heels can cause a great deal of discomfort for some, so please be patient with yourself this month! Practice these regularly and the front of the thighs will eventually loosen up! Please listen to your body as always, and back off if you feel pain that is not a “stretchy” discomfort. (more…)

Stretch of the Week: Simple Forward Fold

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So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in the hamstrings by now. The final stretch of this month is a “simple” forward fold. I use quotations here because for some people this stretch is not necessarily that easy. But hopefully through this guidance you can make it comfortable and within your bodies capabilities to achieve. Over time those fingers will reach those toes comfortably, just remember to be consistent! (more…)

Stretch of the Week: Head to Knee Forward Fold

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This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years to actually get the forehead to the knee WITHOUT rounding in the back. Just do your best and be happy with where you are in it today 🙂 This stretch is great for calming the mind, relieving mild depression/anxiety, simulating the liver/kidneys and also helps to improve digestion just to name a few benefits!

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Stretch of the Week: Hamstring Stretch Part II

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Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.

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Stretch of the Week: Hamstring Stretches

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Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that will help make the body more functional and to help reduce pain, which will hopefully help you live a happier healthier life! These stretches will have a yoga origin. (more…)

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