Indoor Activities for the Weekend Warrior
You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend warrior, this can put quite a damper on your weekend plans.
Identifying Common Injuries in the Weekend Warrior
Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week.
4 Weekday Prep Tips for the Weekend Warrior
Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors need to be aware of the risks their activity choices make on their bodies.
Decreasing the Risk of Injuries for Weekend Warriors
Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids and the day-to-day grind. Therefore, workouts fall to the weekend days to cram in a full week of physical activity into two days.
Preventing Injuries in the Weekend Warrior
Are you a “weekend warrior” who performs little to no exercise during the week and then tries to make up for it on the weekend? If you are, you are not alone. As we get older and have more responsibilities with work and family, exercise sometimes takes a backseat. We have good intentions and want to continue exercising because of the obvious health benefits but we don’t have the time, motivation, or energy during the work week. As a result, we become weekend warriors. This is a particularly problematic pattern of exercise because in many cases we do not maintain the physical activity level necessary to participate in our sport or activity and therefore open ourselves up to injury. (more…)
