Tag Archive: weekly stretch

Stretch of the Week: Lizard on a Rock

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For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call this one Lizard on a Rock.

You will need a mat for this stretch. Please do not perform this stretch if you have severe knee problems or have great trouble reaching overhead. (more…)

Stretch of the Week: Lateral Sway Partner Stretch

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We are halfway through the month of December, wow! I feel like everything is going at super speed with the holidays approaching! So let’s take a moment to stretch it out and slow it down with this week’s stretch.

I call this one a Lateral Sway Partner stretch. The contraindications for this stretch are shoulders injuries, if you can’t bring your hands above your head, don’t do this one. (more…)

Stretch of the Week: Forward Fold Partner Stretch

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The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes when bending forward can still do this one. If you have a hamstring injury I would not recommend performing this stretch. (more…)

Stretch of the Week: Easy Seated Partner Twist

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It’s December! You what that means! Most likely you will be seeing more of your friends and family, so I thought it would be a perfect month to do some partner stretches. Get everyone involved! Show them you’ve been working on your flexibility and maybe even inspire someone close to you to make it a goal for the New Year to add some stretching to their life. 🙂  (more…)

Stretch of the Week: Partner Stretch for the Shins

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The final week of November brings us to a partner stretch for the shins. It’s a great segue into December where we will be doing partner stretches the entire month! So stay tuned!

You will only need another person for this stretch. Any friend, family member, or acquaintance will do 🙂 (more…)

Stretch of the Week: Hero’s Pose in Yoga

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The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch before but today we will focus on the shin and front ankle.  (more…)

Stretch of the Week: Standing Shin Stretch

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Hello! Welcome to November’s weekly stretch. This month we will be focusing on our shins. For those of you that have ever experienced shin splints, this month is for you! Our shin and calf muscles connect down into our feet, so these stretches will also help to keep your feet healthy!

The first week is a standing shin stretch. You will need a wall for assistance. The only contraindication is if your ankle is injured, please don’t do the stretch.

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Stretch of the Week: Forward Fold and Chest Opener

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The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love two for ones! 🙂

The only contraindication for this stretch would be if you have a shoulder injury. I will give you a modification for the shoulder opening part or just don’t perform that part of the stretch.

You will need a chair for this stretch. If it’s a rolling chair please make sure the wheels are locked or you will fall off the chair.

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Stretch of the Week: Seated Twist

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Week three of October brings us to a seated twist with a chair. Try to use a chair that does not swivel, otherwise this stretch will be hard to accomplish.

You will also need a book or yoga block or something similar in density and size.

The only contraindication for this twist is if you have severe sacral issues. (more…)

Stretch of the Week: Reverse Plank

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Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing from you and if you have suggestions for future months please voice them! I want to provide stretches and movements that will help you all, so please don’t hesitate to communicate with me 🙂

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