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Outdoor Winter Workout Tips

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does not mean all outdoor workouts must cease, but there are ways to keep up your routine or even try a new wintertime workout. Here are some tips for working out in the cold:

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Common Workout Myths

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within advice from friends. However, each tip seems to be different – sometimes even a contradiction of a different piece of health advice. To help you sort the fact from the fiction, read below to learn some common workout myths and truths that can help you have better, healthier and safer workouts.

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