https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/ Better for every body. Tue, 29 Apr 2025 15:38:10 +0000 hourly 1 https://wordpress.org/?v=6.9 https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-253796 Thu, 03 Nov 2016 10:30:17 +0000 http://www.athletico.com/blog/?p=537#comment-253796 I’m 17 years old a volleyball player,and I suffered from to sprained ankle injuries this year. I would like to follow this steps.how if there is no changes ? What I’m going to do ?

]]> https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-246000 Thu, 21 Jul 2016 11:46:01 +0000 http://www.athletico.com/blog/?p=537#comment-246000 […] I got injured during soccer practice I sprained my ankle any tips to get back in the game like running tips or how long I should wait till get back to running[…]

]]> https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-216862 Tue, 13 Oct 2015 15:41:27 +0000 http://www.athletico.com/blog/?p=537#comment-216862 Im 14 years old and i suffered from 2 sprained ankle injuries this year!!I would like to follow your steps,but is there anything i might add??

]]> https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-215728 Thu, 08 Oct 2015 15:02:21 +0000 http://www.athletico.com/blog/?p=537#comment-215728 Thank you for the tips for preventing ankle sprains; I found them really helpful! I’m not an athlete but I do exercise quite a bit, mostly by running and playing racquetball. I’ve had some ankle injuries in the past and, although I’m taking some of these measures, I’m worried about getting hurt again. I was wondering if there are specific types of exercises that are less likely to result in sprained ankles that I could try?

]]> https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-166826 Fri, 20 Feb 2015 20:48:46 +0000 http://www.athletico.com/blog/?p=537#comment-166826 These are some good tips to help with ankle injury prevention. They are probably also effective in injury recovery. Thanks for the tips!

]]> https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-165544 Fri, 06 Feb 2015 00:14:42 +0000 http://www.athletico.com/blog/?p=537#comment-165544 What ankle exercises should I do after I’m recovered from my ankle injury

]]> https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-158454 Tue, 30 Dec 2014 21:18:18 +0000 http://www.athletico.com/blog/?p=537#comment-158454 This is so true. I had two foot sprains in college. They would hurt when it got cold. Then I spent three years ice skating, including jumps and spins. I haven’t had a foot sprain since, even though I accidentally twisted my ankles in weird positions. Flexibility, balance, and strength are definitely important.

]]> https://www.athletico.com/2011/11/15/5-ways-to-reduce-your-chance-of-an-ankle-sprain/#comment-52341 Fri, 02 May 2014 20:59:54 +0000 http://www.athletico.com/blog/?p=537#comment-52341 This information was so helpful in writing my informative speech for my literature class!! Thank you!

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