https://www.athletico.com/2012/01/17/maintaining-healthy-bones-as-we-age/ Better for every body. Wed, 12 Jun 2024 21:32:12 +0000 hourly 1 https://wordpress.org/?v=6.9 https://www.athletico.com/2012/01/17/maintaining-healthy-bones-as-we-age/#comment-798 Fri, 20 Jan 2012 01:34:35 +0000 http://www.athletico.com/blog/?p=756#comment-798 Thank you for bringing this up. Besides dairy like milk, cheese and yogurt, many other foods are a good source of calcium. These include broccoli, spinach, oranges, tofu, salmon, sardines and certain types of nuts and beans. The US Department of Agriculture recommends that all poeple over the age of 9 eat at least 3 cups of food from the dairy group since this is our main source of calcium. For more detailed information, visit the US Department of Agriculture website, http://www.usda.gov.

]]> https://www.athletico.com/2012/01/17/maintaining-healthy-bones-as-we-age/#comment-790 Wed, 18 Jan 2012 23:25:59 +0000 http://www.athletico.com/blog/?p=756#comment-790 Your comment about Calcium is important, but you don’t say how to maintain a healthy amount of calcium in your diet.

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