https://www.athletico.com/2012/04/24/knee-pain-understanding-patellofemoral-syndrome/ Better for every body. Fri, 18 Jul 2025 19:26:46 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://www.athletico.com/2012/04/24/knee-pain-understanding-patellofemoral-syndrome/#comment-163446 Wed, 28 Jan 2015 02:20:27 +0000 http://www.athletico.com/blog/?p=1208#comment-163446 Seems that this condition is common especially in young athletes. What is the typical recovery time on a healthy young athlete, assuming he/she is doing proper rest and recovery?

]]> https://www.athletico.com/2012/04/24/knee-pain-understanding-patellofemoral-syndrome/#comment-161056 Tue, 13 Jan 2015 20:24:29 +0000 http://www.athletico.com/blog/?p=1208#comment-161056 Hello I was diagnosed with patellofemoral pain on both knees. Is there any exercises to train around the injury besides the ones my doctor gave me . Maybe box squats ? Since those take pressure off the knees. Yesterday I tried doing some leg exercises at the gym I felt no pain during the exercises but the next day I felt some fluid inflammation in both knees. No pain just discomfort. Can I continue to do leg exercises or will it make it worse or better if no pain is there ? Thanks alot

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