Comments on: It’s All in the Hips: Part 2 https://www.athletico.com/2013/01/22/its-all-in-the-hips-part-2/ Better for every body. Tue, 29 Apr 2025 17:12:07 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Sharon https://www.athletico.com/2013/01/22/its-all-in-the-hips-part-2/#comment-546234 Thu, 21 Jul 2022 01:43:55 +0000 http://www.athletico.com/?p=7034#comment-546234 Hi There,
When I do a bridge, I am feeling pain on the outer part of my left knee, where the IT band ends. Any types for how to engage my glutes and not my IT band?
Thanks!

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