https://www.athletico.com/2013/03/12/preventing-recurrent-ankle-sprains/ Better for every body. Tue, 29 Apr 2025 18:02:23 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.athletico.com/2013/03/12/preventing-recurrent-ankle-sprains/#comment-199113 Sun, 26 Jul 2015 07:39:21 +0000 http://www.athletico.com/?p=7735#comment-199113 I have injured my ankle several times now. (At least 5 times)
My most resent one was about 2 weeks ago
Now the pain and swelling is gone
I’m doing some exercises and I feel that it’s high time I find a long term solution to this continual problem
Please help.

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