https://www.athletico.com/2013/11/26/7-components-effective-balance-training/ Better for every body. Wed, 30 Apr 2025 01:33:53 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://www.athletico.com/2013/11/26/7-components-effective-balance-training/#comment-42120 Mon, 02 Dec 2013 20:15:51 +0000 http://www.athletico.com/?p=10156#comment-42120 MaryAlice thanks so much for sharing! Those are great tips that everyone can benefit from.

]]> https://www.athletico.com/2013/11/26/7-components-effective-balance-training/#comment-41804 Tue, 26 Nov 2013 17:23:00 +0000 http://www.athletico.com/?p=10156#comment-41804 Couple of things I do to enhance balance:
1. spread the legs an inch or two – gives a wider foundation
2. choose footwear with a lugged sole such as found on climbing boots.
works on slippery rocks when climbing as well as snow and ice
3. sometimes spread the arms to increase balance

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