Comments on: How to Safely Learn the Splits

By: Camaline

Camaline — Thu, 11 May 2023 11:40:59 +0000

Thank you I am on my school gymnastics team I lost my splits due to an accidental injury I’ve been looking for ways to regain my splits painlessly I will try this because people said it works for them I want to see if it will work for me if it does I will be very thankful to for helping if it doesn’t o well at least I tried plus their are other ways

By: Bernice

Bernice — Sat, 19 Mar 2022 13:45:02 +0000

Bernice ❤️

My daughter wants to learn how to do the splits

By: Jane

Jane — Thu, 09 Dec 2021 04:54:55 +0000

I did not get the splits today because it was really hard

By: Joshua Hannah

Joshua Hannah — Fri, 04 Dec 2020 00:47:12 +0000

Hey i’m a 15 year old boy and i’m trying to learn how to do the splits without hurting my muscles. Does anyone know what I should do?

By: Athletico

Athletico — Wed, 12 Aug 2020 20:21:54 +0000

In reply to savannah Bowen. Hi Savannah - Increasing flexibility can often take some time. Depending on the level of tightness, an individual may be experiencing in his/her muscles, time frame may vary. Increasing flexibility may be done over several weeks or months. Stretch your muscles so you feel a gentle pull, not pain. You may stretch every day, however it may feel better to stretch 3-4 times per week to allow your muscles time to rest. If obtaining your goal is still difficult we recommend scheduling a free assessment with one of our physical therapists or athletic trainers so that we can better discuss what your individual needs may be. Each individual's body is unique, with a large variety of factors that play into what may be needed to improve flexibility.

By: savannah Bowen

savannah Bowen — Mon, 10 Aug 2020 18:22:20 +0000

i’ve done these 3 times a day and no improvment at all . I am very disapointed at your program !!!

By: winnie

winnie — Mon, 06 Jul 2020 13:54:30 +0000

this stretches are awesome, i am almost down
thanks a lot

By: makayiah long

makayiah long — Mon, 27 Apr 2020 20:28:41 +0000

I’m going to really try this method because I’ve been trying to learn the splits for a long time and it would hurt so bad and my dance teacher would try to force it, but this looks like a good method that I would love to try thank you.

By: aubrey

aubrey — Mon, 20 Apr 2020 06:59:57 +0000

this meathod really works,its great!!!

By: aubrey

aubrey — Mon, 20 Apr 2020 06:59:00 +0000

I want to learn to do the splits, i am young, middle school, and i want to practice more and more, ive been doing these stretches for about 2-3 days for about 1-2 hours at a time, i used to only be able to go so far down, not very far, now i can go all the way down. this meathod really worked.