Comments on: Using Heat or Ice to Treat Injuries https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/ Better for every body. Sat, 04 Feb 2023 16:52:34 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jani https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comment-552550 Sat, 04 Feb 2023 16:52:34 +0000 http://www.athletico.com/?p=18548#comment-552550 I am an a runner,had a pulled muscle on my quad like two weeks ago,I treated it with ice and reduced the swelling to a certain point,it has been affecting my running at a high speed but when I’m just jogging it’s just fine,have been to clinics but all I get is medicine that doesn’t help, should I start using hot water or what

]]> By: W williams. Md,facp https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comment-551608 Fri, 16 Dec 2022 19:54:30 +0000 http://www.athletico.com/?p=18548#comment-551608 Use to cycle 30min/d.presently ant quads pain diffuse/tendons ant get around w/o help-sit Q 5 mins because pain thigh,tendons. Pain help w nsaids.feel better lying down,get very sob c walking 50 ft-fan helps!I can no longer ride .?quad tendinitis,?inflammatory myopathy?
No neuro problems!

]]> By: Kapil https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comment-551151 Tue, 29 Nov 2022 11:37:50 +0000 http://www.athletico.com/?p=18548#comment-551151 I am a runner. I have been experiencing tightness in left glute and left knee. Will heat treatment help.

]]> By: A https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comment-538450 Fri, 31 Dec 2021 01:55:30 +0000 http://www.athletico.com/?p=18548#comment-538450 I’m 2+ weeks in. I crawled day 1-3, but now I walk. Swelling & purple has subsided. I’m trying heat now.
Almost totally Off pain meds.
What excercise &/or pt do I need now?

]]> By: Crystal https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comment-517679 Mon, 06 Sep 2021 02:41:51 +0000 http://www.athletico.com/?p=18548#comment-517679 I was awakened by a sharp excruciating pain between the knee and the hip, I n the middle. How can I prevent it from happening again?

]]> By: Dorothy Cohee https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comment-250089 Tue, 13 Sep 2016 13:10:38 +0000 http://www.athletico.com/?p=18548#comment-250089 In reply to Olivia Nelson.

Olivia, that will be helpful and assist with the healing. Have him stop by one of our clinics nearby you for a free injury screen so a therapist can give him some additional tips for proper healing before returning to soccer.

]]> By: Olivia Nelson https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comment-250059 Mon, 12 Sep 2016 23:56:33 +0000 http://www.athletico.com/?p=18548#comment-250059 I never knew that you should use ice for an acute injury. I guess it makes sense that ice would help reduce swelling in an injury. My husband just pulled his hamstring playing soccer so maybe we should look into getting him an ice wrap to help dull the pain.

]]>