https://www.athletico.com/2015/06/03/correction-of-muscle-imbalances-for-gymnasts-and-cheerleaders/ Better for every body. Thu, 01 May 2025 16:02:11 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.athletico.com/2015/06/03/correction-of-muscle-imbalances-for-gymnasts-and-cheerleaders/#comment-192439 Sun, 21 Jun 2015 14:27:09 +0000 http://www.athletico.com/?p=19704#comment-192439 Thank you! Exactly what I needed to read.I’m currently doing SMR foam rolling weekly to try to loosen up my muscles.
My question is
– What would be your recommended remedy for inflexibility.
– How much of the tightness is due to running – steady state.

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