Comments on: Stretch of the Week: Forward Fold IT Band Stretch https://www.athletico.com/2015/07/09/stretch-of-the-week-forward-fold-it-band-stretch/ Better for every body. Thu, 01 May 2025 14:27:00 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: John Baum https://www.athletico.com/2015/07/09/stretch-of-the-week-forward-fold-it-band-stretch/#comment-564151 Sat, 03 Aug 2024 14:52:59 +0000 http://www.athletico.com/?p=20035#comment-564151 It would be helpful to include a note indicating which of the legs experiences an IT band stretch.
Perhaps it should be self-evident, but a subtle shift in weight can have a big influence.
John

]]> By: Deborah Dana https://www.athletico.com/2015/07/09/stretch-of-the-week-forward-fold-it-band-stretch/#comment-557691 Sat, 11 Nov 2023 22:08:51 +0000 http://www.athletico.com/?p=20035#comment-557691 This is a fantastic and effective stretch for my IT band, which is killing me. This is much better than stretches. My Physio has shown me so far hats off to you.

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