Comments on: Stretch of the Week: Partner Stretch for the Shins https://www.athletico.com/2015/11/24/stretch-of-the-week-partner-stretch-for-the-shins/ Better for every body. Tue, 22 Apr 2025 19:34:32 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Rachel https://www.athletico.com/2015/11/24/stretch-of-the-week-partner-stretch-for-the-shins/#comment-224455 Tue, 08 Dec 2015 16:24:42 +0000 http://www.athletico.com/?p=25274#comment-224455 That’s a good one Greg!

]]> By: Greg P https://www.athletico.com/2015/11/24/stretch-of-the-week-partner-stretch-for-the-shins/#comment-222494 Wed, 25 Nov 2015 15:02:34 +0000 http://www.athletico.com/?p=25274#comment-222494 Good one…

I do a “partnerless” version that seems to be effective. While kneeling, I place a foam roller under the top of my toes so the lower leg is elevated. This stretches the instep and shin. The stretch can be lengthened by sitting back on the calves.

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