https://www.athletico.com/2016/06/15/stretch-of-the-week-chair-forward-fold/ Better for every body. Wed, 23 Apr 2025 12:47:46 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.athletico.com/2016/06/15/stretch-of-the-week-chair-forward-fold/#comment-556001 Tue, 29 Aug 2023 14:17:52 +0000 http://www.athletico.com/?p=29789#comment-556001 Great exercises. They are perfect for those who have a desk job and sit for most of the day.

]]> https://www.athletico.com/2016/06/15/stretch-of-the-week-chair-forward-fold/#comment-546476 Mon, 25 Jul 2022 18:36:26 +0000 http://www.athletico.com/?p=29789#comment-546476 Discovered this while looking for other ways to keep the lumbar strong and stretched and I can say as a man of 69 years who is a pretty regular cyclist and in generally very good health, this stretch is awesome! it’s almost like a chiropractic exam adjustment! Thank you – just so happens I purchased a folding chair recently at a thrift shop for a dollar!

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