https://www.athletico.com/2016/08/15/off-season-training-a-hockey-perspective/ Better for every body. Wed, 23 Apr 2025 13:58:05 +0000 hourly 1 https://wordpress.org/?v=6.9 https://www.athletico.com/2016/08/15/off-season-training-a-hockey-perspective/#comment-249524 Tue, 06 Sep 2016 05:38:19 +0000 http://www.athletico.com/?p=31439#comment-249524 Interesting overview with some nice suggestions. One important thing to keep in mind, however, is the role of off-season mental recovery. Spending some time away from sport can help athletes to stay motivated and mentally sharp. While working on one’s fitness, athletes should also think about non-sport activities that they simply enjoy. Otherwise, with most sports becoming a year-round endeavour, overuse injuries and overtraining are simply a matter of time.

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