https://www.athletico.com/2018/10/02/4-common-volleyball-injuries-and-treatment-options/ Better for every body. Tue, 13 Nov 2018 15:44:12 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.athletico.com/2018/10/02/4-common-volleyball-injuries-and-treatment-options/#comment-319885 Tue, 13 Nov 2018 15:44:12 +0000 http://www.athletico.com/?p=50285#comment-319885 I think I’m experiencing some tendinitis that has been getting worse; the pain in my legs, just below the knee as you described, gets more intense with every game. My teammates have told me to sit out a few games to recover, and it’s good to know that rest does help with that sort of injury. I’ll be sure to see a physical therapist to see what sort of stretches they recommend to help get the strength back, as you suggest.

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