https://www.athletico.com/2018/11/06/nutrition-tips-for-the-teenage-athlete/ Better for every body. Tue, 21 Jan 2025 11:33:52 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.athletico.com/2018/11/06/nutrition-tips-for-the-teenage-athlete/#comment-569012 Tue, 21 Jan 2025 11:33:52 +0000 http://www.athletico.com/?p=50627#comment-569012 This article is a great reminder of how important nutrition is for teenage athletes. I particularly appreciate the advice on staying hydrated and eating a balanced diet rich in protein and healthy fats. I often see young athletes focus too much on carbs and energy drinks without considering long-term nutrition. It’s refreshing to see clear guidance on this!

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