https://www.athletico.com/2021/04/12/tips-for-the-hips-7-flexibility-strengthening-exercises/ Better for every body. Tue, 20 Apr 2021 11:02:55 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.athletico.com/2021/04/12/tips-for-the-hips-7-flexibility-strengthening-exercises/#comment-501806 Tue, 20 Apr 2021 11:02:55 +0000 https://www.athletico.com/?p=65700#comment-501806 Thanks for the reminder of exercises for hip health!I
I am a hairstylist and stand in primarily one spot all day and find that strengthening my hips takes pressure off my knees and feet.
I also do jumping jacks because I read that jumping increases bone mass.

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