https://www.athletico.com/2023/10/25/posture-check-4-stretches-to-try-throughout-your-workday/ Better for every body. Wed, 08 Nov 2023 11:28:06 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.athletico.com/2023/10/25/posture-check-4-stretches-to-try-throughout-your-workday/#comment-557604 Wed, 08 Nov 2023 11:28:06 +0000 https://www.athletico.com/?p=84864#comment-557604 I believe the latest evidence shows us that it’s not so much about sitting in the perfect posture or constantly being aware of it, but more so about moving throughout the day. Movement is more important than posture. Feel free to reach out to me if you would like references. Otherwise the blog was great with the different stretches!

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