Stronger than Yesterday: Lifting and Learning
The definition of health is not one-dimensional. Health(y) is a state of complete well-being, not only the absence of disease…
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Stronger than Yesterday: Progressing a Push-Up
As mentioned in Stronger than Yesterday: Progressing a Pull-Up, our modern society spends much of the day sitting. This behavior…
Stronger than Yesterday: Exercises to Improve Pull-Up Strength
Whether it be a desk, a car or a couch, the average American has plenty of opportunity to sit throughout…
Stronger than Yesterday: The Deadlift
Improved daily function is one of the main benefits of exercise. Becoming stronger by participating is strength training is an…
Stronger than Yesterday: The Squat (Infographic)
Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate.
Stronger than Yesterday: Getting F.I.T.T
After taking time to set your S.M.A.R.T. goals, it is time to use these goals to get F.I.T.T. F.I.T.T. is…
Stronger than Yesterday: Setting Strength Training Goals
A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of…
Stronger than Yesterday: Why Should I Strength Train?
Fads are common in the fitness world, just think of Richard Simmons videos, Boflex infomercials and Shake Weights as examples….