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PT Month 2019: Celebrating Athletico’s Impact

Posted on October 29, 2019 by Athletico

Every October during National Physical Therapy Month we highlight the impact that our clinicians have on the lives of patients within the communities where we live and work. As we take a look at the impact the Athletico team made in 2019, there are a few categories that stand out, including patient satisfaction, clinical excellence and community support. For instance, did you know that 98 percent of patients would recommend their family and friends to Athletico? This satisfaction rating stems from the superior care delivered to patients from our clinicians, many of whom have pursued advanced certifications to improve upon their expertise and skillsets. (more…)

Can Physical Therapy Improve My Balance?

Posted on October 28, 2019 by Athletico

Balance is simply defined as an individual’s ability to maintain their center of gravity over their base of support. Lean over too far beyond your base of support, and you’ll be falling to the ground. Narrow your base of support too much and it doesn’t take too far to lean before you lose your balance. That’s one reason that so many falls happen in the mid stance phase of the gait cycle when you’re standing on only one foot and have a significantly reduced base of support. (more…)

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Athletico Fantasy Football Injury Report 2019: Week 8

Posted on October 24, 2019 by Athletico

Player injuries are impacting many fantasy football teams as we approach the halfway point of the 2019 season. Our very own Brandon Bowers, PT, DPT, is shedding light on some of these injuries in order to help you make the right decision on who to sit and who to start in week 8. These tips are put together in the Athletico Fantasy Football Injury Report, which is shared on a weekly basis to help fantasy football players start their best lineups. (more…)

The Fourth Trimester: The Birth of a Mother

Posted on October 23, 2019 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS

In the weeks following the birth of a baby, a new mother emerges. The fourth trimester used to be defined as the first six weeks postpartum. This period was also known as a singular event, only being addressed at the six-week checkup. The visit would consist of a depression screening, evaluation of the cervix, uterus, cesarean birth scar/episiotomy scar, family planning/birth control and discussion of breast/bottle feeding. In recent years this has changed – and for good reason. (more…)

Stretch Rx for Achieving the Splits

Posted on October 21, 2019 by Kathleen Warner PT, DPT, OCS

Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a variety of sports – from gymnasts and cheerleaders to hockey goalies. However, learning to safely perform this movement takes a lot of practice and consistency. See below for recommended stretches and some evidence-based tips for improving your flexibility and achieving this goal. (more…)

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How Can Parents Help Their Student Athlete?

Posted on October 18, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

It has been estimated that more than 50 percent of high school students participate in a sport.1 This does not include younger children who may have previously participated in athletics. With these considerations, many parents may find themselves worrying about their athlete, asking questions like: Are their aches and pains just muscle soreness or a more serious injury? Do I take my child to the doctor? Do they need x-rays? Should they use ice or heat for their pain? (more…)

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Athletico Fantasy Football Injury Report 2019: Week 7

Posted on October 17, 2019 by Athletico

As injuries continue to impact teams around the league this season, many fantasy football players are having trouble filling holes in their rosters. This week’s Athletico Fantasy Football Injury Report can help you make the right decisions for your starting lineup. So whether you are looking to stack a couple of wins or are trying to turn around a losing season, our very own Brandon Bowers, PT, DPT, is highlighting significant player injuries that you should be aware of. (more…)

5 Exercises to Improve Your Balance

Posted on October 16, 2019 by Malvika Sampath, PT, DPT

Do you feel off balance? Are you hesitant to go on a walk outside because of uneven surfaces? Do you avoid going to dinner because there may be steps? If you answered yes to any of these questions, you may want to work on improving your balance. (more…)

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