Ankle Pain Archives - Athletico https://www.athletico.com/category/ankle-pain/ Better for every body. Wed, 05 Nov 2025 01:56:14 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 Should I Exercise If My Joints Make Noise? https://www.athletico.com/2023/09/25/should-i-exercise-if-my-joints-make-noise/ https://www.athletico.com/2023/09/25/should-i-exercise-if-my-joints-make-noise/#respond Mon, 25 Sep 2023 12:30:45 +0000 https://www.athletico.com/?p=84374 Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...

The post Should I Exercise If My Joints Make Noise? appeared first on Athletico.

]]> https://www.athletico.com/2023/09/25/should-i-exercise-if-my-joints-make-noise/feed/ 0 Is Your Ankle Mobility Holding Back Your Running https://www.athletico.com/2023/04/14/is-your-ankle-mobility-holding-back-your-running/ https://www.athletico.com/2023/04/14/is-your-ankle-mobility-holding-back-your-running/#comments Fri, 14 Apr 2023 12:30:54 +0000 https://www.athletico.com/?p=81260 Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our...

The post Is Your Ankle Mobility Holding Back Your Running appeared first on Athletico.

]]> https://www.athletico.com/2023/04/14/is-your-ankle-mobility-holding-back-your-running/feed/ 1 Most Common Pickleball Injuries https://www.athletico.com/2023/02/10/most-common-pickleball-injuries/ https://www.athletico.com/2023/02/10/most-common-pickleball-injuries/#respond Fri, 10 Feb 2023 13:30:55 +0000 https://www.athletico.com/?p=80027 Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was...

The post Most Common Pickleball Injuries appeared first on Athletico.

]]> https://www.athletico.com/2023/02/10/most-common-pickleball-injuries/feed/ 0 From Swelling after an Injury to Static Stretches for Improved Flexibility: Top 10 Blogs of 2022 https://www.athletico.com/2022/12/30/from-swelling-after-an-injury-to-static-stretches-for-improved-flexibility-top-10-blogs-of-2022/ https://www.athletico.com/2022/12/30/from-swelling-after-an-injury-to-static-stretches-for-improved-flexibility-top-10-blogs-of-2022/#respond Fri, 30 Dec 2022 13:30:27 +0000 https://www.athletico.com/?p=79392 As the 2022 year ends, we looked back at the top ten blogs that our knowledgeable clinicians here at Athletico...

The post From Swelling after an Injury to Static Stretches for Improved Flexibility: Top 10 Blogs of 2022 appeared first on Athletico.

]]> https://www.athletico.com/2022/12/30/from-swelling-after-an-injury-to-static-stretches-for-improved-flexibility-top-10-blogs-of-2022/feed/ 0 Can Anyone Start Physical Therapy? https://www.athletico.com/2022/12/09/can-anyone-start-physical-therapy/ https://www.athletico.com/2022/12/09/can-anyone-start-physical-therapy/#respond Fri, 09 Dec 2022 13:30:04 +0000 https://www.athletico.com/?p=79172 Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for...

The post Can Anyone Start Physical Therapy? appeared first on Athletico.

]]> https://www.athletico.com/2022/12/09/can-anyone-start-physical-therapy/feed/ 0 Do You Want to Be a Ninja? https://www.athletico.com/2022/10/31/do-you-want-to-be-a-ninja/ https://www.athletico.com/2022/10/31/do-you-want-to-be-a-ninja/#respond Mon, 31 Oct 2022 12:30:38 +0000 https://www.athletico.com/?p=78450 Who didn’t have a moment in childhood where you wanted to be a ninja? Ninjas are cool, stealthy, and can...

The post Do You Want to Be a Ninja? appeared first on Athletico.

]]> https://www.athletico.com/2022/10/31/do-you-want-to-be-a-ninja/feed/ 0 Overuse Foot and Ankle Injuries in Gymnasts https://www.athletico.com/2022/09/14/overuse-foot-and-ankle-injuries-in-gymnasts/ https://www.athletico.com/2022/09/14/overuse-foot-and-ankle-injuries-in-gymnasts/#comments Wed, 14 Sep 2022 12:30:08 +0000 https://www.athletico.com/?p=77625 Foot and ankle injuries can occur during various sports, but a shoe or cleat may protect the foot from more...

The post Overuse Foot and Ankle Injuries in Gymnasts appeared first on Athletico.

]]> https://www.athletico.com/2022/09/14/overuse-foot-and-ankle-injuries-in-gymnasts/feed/ 1 When to See an Expert for Ankle Pain https://www.athletico.com/2022/08/17/when-to-see-an-expert-for-ankle-pain/ https://www.athletico.com/2022/08/17/when-to-see-an-expert-for-ankle-pain/#comments Wed, 17 Aug 2022 12:30:56 +0000 https://www.athletico.com/?p=76891 Ankle pain is a common reason many people see their physical therapist. It is often after a bad sprain or...

The post When to See an Expert for Ankle Pain appeared first on Athletico.

]]> https://www.athletico.com/2022/08/17/when-to-see-an-expert-for-ankle-pain/feed/ 1 5 Exercises For Runners With Ankle Pain https://www.athletico.com/2022/08/05/5-exercises-for-runners-with-ankle-pain/ https://www.athletico.com/2022/08/05/5-exercises-for-runners-with-ankle-pain/#respond Fri, 05 Aug 2022 16:00:58 +0000 https://www.athletico.com/?p=76494 Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running...

The post 5 Exercises For Runners With Ankle Pain appeared first on Athletico.

]]> https://www.athletico.com/2022/08/05/5-exercises-for-runners-with-ankle-pain/feed/ 0 3 Exercises to Perform After An Ankle Sprain https://www.athletico.com/2022/08/01/3-exercises-to-perform-after-an-ankle-sprain/ https://www.athletico.com/2022/08/01/3-exercises-to-perform-after-an-ankle-sprain/#respond Mon, 01 Aug 2022 12:30:39 +0000 https://www.athletico.com/?p=76663 Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up...

The post 3 Exercises to Perform After An Ankle Sprain appeared first on Athletico.

]]> https://www.athletico.com/2022/08/01/3-exercises-to-perform-after-an-ankle-sprain/feed/ 0