Balance Training https://www.athletico.com/category/balance-training/ Better for every body. Tue, 05 Aug 2025 17:57:37 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 3 Fall Prevention Tips That Are Winter-Proof https://www.athletico.com/2025/02/14/3-fall-prevention-tips-that-are-winter-proof/ https://www.athletico.com/2025/02/14/3-fall-prevention-tips-that-are-winter-proof/#respond Fri, 14 Feb 2025 13:30:21 +0000 https://www.athletico.com/?p=93990 Winter weather can turn even the most confident walkers into cautious shufflers. Snow and ice make every step feel like...

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]]> https://www.athletico.com/2025/02/14/3-fall-prevention-tips-that-are-winter-proof/feed/ 0 Moves for Better Balance https://www.athletico.com/2025/01/22/moves-for-better-balance/ https://www.athletico.com/2025/01/22/moves-for-better-balance/#comments Wed, 22 Jan 2025 13:30:57 +0000 https://www.athletico.com/?p=93572 Balance is a fundamental aspect of physical fitness that often goes unnoticed until it becomes problematic. Whether you’re an athlete,...

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]]> https://www.athletico.com/2025/01/22/moves-for-better-balance/feed/ 1 Winter 101: Your Complete Safety Guide to Prevent Slips and Falls https://www.athletico.com/2024/12/13/winter-101-your-complete-safety-guide-to-prevent-slips-and-falls/ https://www.athletico.com/2024/12/13/winter-101-your-complete-safety-guide-to-prevent-slips-and-falls/#respond Fri, 13 Dec 2024 13:30:02 +0000 https://www.athletico.com/?p=92977 Get ahead of slips and falls this winter! Here are some tips to help you and your loved ones reduce...

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]]> https://www.athletico.com/2024/12/13/winter-101-your-complete-safety-guide-to-prevent-slips-and-falls/feed/ 0 What Is Vestibular Therapy? https://www.athletico.com/2024/07/01/what-is-vestibular-therapy/ https://www.athletico.com/2024/07/01/what-is-vestibular-therapy/#respond Mon, 01 Jul 2024 12:30:28 +0000 https://www.athletico.com/?p=88789 Vestibular Physical Therapy or Vestibular Rehab Therapy (VRT) is an exercise-based treatment program which is designed to decrease symptoms of...

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]]> https://www.athletico.com/2024/07/01/what-is-vestibular-therapy/feed/ 0 3 Patient Success Stories Who Tried Vestibular Therapy And Got Their Balance Back https://www.athletico.com/2024/06/17/3-patient-success-stories-who-tried-vestibular-therapy-and-got-their-balance-back/ https://www.athletico.com/2024/06/17/3-patient-success-stories-who-tried-vestibular-therapy-and-got-their-balance-back/#respond Mon, 17 Jun 2024 12:30:43 +0000 https://www.athletico.com/?p=88592 Vestibular Therapy is more than just helping you avoid injuries from falls. Our therapists help you manage your symptoms, teach...

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]]> https://www.athletico.com/2024/06/17/3-patient-success-stories-who-tried-vestibular-therapy-and-got-their-balance-back/feed/ 0 What Does Physical Therapy Look Like After A Concussion? https://www.athletico.com/2024/05/29/what-does-physical-therapy-look-like-after-a-concussion/ https://www.athletico.com/2024/05/29/what-does-physical-therapy-look-like-after-a-concussion/#respond Wed, 29 May 2024 12:30:29 +0000 https://www.athletico.com/?p=88256 Concussions, or mild traumatic brain injuries, are an unfortunately common occurrence in sports, affecting as many as 3 million athletes...

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]]> https://www.athletico.com/2024/05/29/what-does-physical-therapy-look-like-after-a-concussion/feed/ 0 Is It Too Late To Improve My Balance? https://www.athletico.com/2024/05/24/is-it-too-late-to-improve-my-balance/ https://www.athletico.com/2024/05/24/is-it-too-late-to-improve-my-balance/#respond Fri, 24 May 2024 12:30:26 +0000 https://www.athletico.com/?p=88232 Is it too late to improve my balance? Is it safe for me to climb stairs or hike off-road? Once...

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]]> https://www.athletico.com/2024/05/24/is-it-too-late-to-improve-my-balance/feed/ 0 Can Physical Therapy Help To Prevent A Stroke? https://www.athletico.com/2024/02/12/can-physical-therapy-help-to-prevent-a-stroke/ https://www.athletico.com/2024/02/12/can-physical-therapy-help-to-prevent-a-stroke/#respond Mon, 12 Feb 2024 14:00:48 +0000 https://www.athletico.com/?p=86539 Stroke is a serious medical condition that occurs when the blood supply to the brain is interrupted or reduced, damaging...

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]]> https://www.athletico.com/2024/02/12/can-physical-therapy-help-to-prevent-a-stroke/feed/ 0 How To Weather The Wintertime To Prevent Slips And Falls https://www.athletico.com/2024/01/08/how-to-weather-the-wintertime-to-prevent-slips-and-falls/ https://www.athletico.com/2024/01/08/how-to-weather-the-wintertime-to-prevent-slips-and-falls/#respond Mon, 08 Jan 2024 13:30:09 +0000 https://www.athletico.com/?p=85857 As we navigate this time of year, we face the inevitable challenges of cold, snowy, and icy weather. While these...

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]]> https://www.athletico.com/2024/01/08/how-to-weather-the-wintertime-to-prevent-slips-and-falls/feed/ 0 Expect The Unexpected: Tips To Get Ahead Of Slips And Falls According To A Movement Expert https://www.athletico.com/2023/11/06/expect-the-unexpected-tips-to-get-ahead-of-slips-and-falls-according-to-a-movement-expert/ https://www.athletico.com/2023/11/06/expect-the-unexpected-tips-to-get-ahead-of-slips-and-falls-according-to-a-movement-expert/#respond Mon, 06 Nov 2023 13:30:27 +0000 https://www.athletico.com/?p=85098 Are you like most people and wait to address something until you HAVE to? Do you wait until your car...

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